La cellulite, comment la perdre ?

La cellulite, c’est quoi ?

A la base, la cellulite est une anomalie de la répartition du tissu  sous la  peau.  Appelée aussi la peau d’orange. Il s’agit de cellules graisseuses,  les adipocytes, qui gonflent sous la peau sous l’effet d’un excès de calories ingérées et entraînent une congestion des tissus et du système lymphatique. Au final, c’est une peau à l’aspect capitonnée.

Dans le monde, il y aurait 90 % des femmes et 10 % des hommes dans le monde auraient de la cellulite. Ce qui est intéressant à savoir c’est que contrairement à la graisse abdominale, dite viscérale (qui entoure les organes), la cellulite n’est pas dangereuse pour la santé. Mais cela ne signifie pas qu’il ne faut pas s’en débarrasser. 

Il y a trois types de cellulite

  • la cellulite adipeuse : répartie sur les cuisses, le ventre et les fesses. Généralement due à une prise de poids générée par une mauvaise alimentation et peu d’exercices. Molle au toucher elle présente peu de capitons si elle n’est pas pincée, et n’est pas douloureuse si on la pince entre les doigts.   
  • → Pour s’en débarrasser : la cellulite adipeuse vient généralement d’un excès de calories apportées sous forme de sucres. Pour la perdre, il faut limiter considérablement les glucides dans son alimentation et privilégier les aliments à IG (Index Glycémiques) bas.
  • La cellulite infiltrée : sur la base de la cellulite adipeuse, s’ajoute une mauvaise circulation  lymphatique dans les tissus. C’est une accumulation de lymphe dans les tissus et une forte tendance à la rétention d’eau qui donne à la peau son aspect capitonnée. Elle est souvent répartie le long des jambes et sur les bras. La cause est le manque d’activité, une alimentation mal adaptée et aussi un déséquilibre hormonal entre oestrogènes et progestérone.
  • → Pour s’en débarrasser : Il faut adopter une alimentation adaptée aux problèmes de rétention d’eau. Il faut freiner sur l’utilisation du sel en cuisine, éliminer les charcuteries, poissons fumés, plats industriels, biscuits apéritifs, chips, biscottes. Et limiter les aliments riches en glucides qui font grimper le taux d’insuline dans le sang. L’insuline augmente la réabsorption du sodium par le reins et donc : la rétention d’eau. Il faut manger plus de protéines, car elles ont la capacité d’aider votre corps à éliminer l’eau en excès. Et manger plus d’aliments riches en potassium comme les bananes, haricots blancs, tomates… Le potassium aide aussi à éliminer l’excès d’eau. Pour la circulation du sang, prendre des compléments alimentaires comme la vigne rouge qui améliore la circulation. Il faut consommer des aliments ou boissons drainantes et boire suffisamment d’eau. 
  • → Pour la déloger : faire des séances d’aquabike et si possible, marcher dans la mer. Sinon faire des drainages chez votre kiné, ou faire des massages drainant à l’aide d’un gel fraîcheur  stimulant la circulation et riche en caféine.
  • La cellulite fibreuse : c’est celle installée en profondeur depuis longtemps. On la reconnait quand elle fait très mal lorsqu’elle est pincée entre deux doigts. Ce son les fibres de collagènes qui sont rigidifiées autour des adypocites qui rendent cette cellulite à la fois dure et douloureuse.
  • → Pour la perdre : éliminer les sucres et mauvaises graisses de son alimentation est indispensable. Compenser par des fibres, des légumineuses, beaucoup de fruits et légumes ainsi que des protéines issues de poissons, d’oeufs ou de viande maigre.

Pour éviter la cellulite, le meilleur moyen est d’avoir une bonne alimentation, faire de l’exercice, boire suffisamment et éviter le sel, les mauvaises graisses et le sucre.

54 réponses sur “La cellulite, comment la perdre ?”

  1. I discovered your blog web site on google and examine a couple of of your early posts. Continue to keep up the very good operate. I simply further up your RSS feed to my MSN Information Reader. Searching for ahead to reading extra from you in a while!?

  2. An attention-grabbing discussion is price comment. I think that you need to write extra on this subject, it might not be a taboo subject however typically individuals are not enough to talk on such topics. To the next. Cheers

  3. There are actually a variety of details like that to take into consideration. That is a great level to bring up. I offer the thoughts above as normal inspiration however clearly there are questions like the one you carry up the place the most important thing will be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I’m certain that your job is clearly recognized as a good game. Both boys and girls really feel the affect of only a second抯 pleasure, for the rest of their lives.

  4. A powerful share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he in actual fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If possible, as you develop into experience, would you thoughts updating your weblog with extra particulars? It is highly helpful for me. Big thumb up for this weblog put up!

  5. There are certainly loads of particulars like that to take into consideration. That is a great level to convey up. I provide the ideas above as basic inspiration however clearly there are questions like the one you convey up where an important thing shall be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, however I’m certain that your job is clearly recognized as a fair game. Both boys and girls feel the impact of only a second抯 pleasure, for the rest of their lives.

  6. Nice post. I study something more difficult on completely different blogs everyday. It’s going to all the time be stimulating to read content from different writers and observe a bit one thing from their store. I抎 want to use some with the content material on my weblog whether or not you don抰 mind. Natually I抣l offer you a hyperlink in your internet blog. Thanks for sharing.

  7. There are actually a whole lot of details like that to take into consideration. That could be a nice point to carry up. I supply the ideas above as normal inspiration but clearly there are questions like the one you convey up the place the most important thing will likely be working in honest good faith. I don?t know if greatest practices have emerged round things like that, but I am positive that your job is clearly identified as a good game. Both boys and girls really feel the impact of just a second抯 pleasure, for the rest of their lives.

  8. An interesting dialogue is worth comment. I think that you should write extra on this matter, it might not be a taboo topic but typically individuals are not enough to speak on such topics. To the next. Cheers

  9. This site is known as a stroll-by for all of the data you wished about this and didn抰 know who to ask. Glimpse here, and you抣l positively uncover it.

  10. In Staffing, anytime, so abstract are the agents recommended past the rate’s superb situate to steal cialis online forum uncharted that the tracking down urinalysis of deterrent outstanding at tests to look as if the citation increasing, forms to seem its prevalence. buy antibiotics ear infection Wujfwp mddzxm

  11. I would like to express my appreciation to you just for bailing me out of this type of condition. Right after searching throughout the internet and meeting tips that were not pleasant, I believed my life was well over. Being alive without the presence of solutions to the problems you’ve fixed by way of the site is a crucial case, and the kind which might have in a wrong way affected my entire career if I hadn’t discovered the website. The competence and kindness in taking care of the whole thing was precious. I don’t know what I would have done if I had not come across such a point like this. I can at this point look ahead to my future. Thanks for your time so much for your high quality and effective help. I won’t think twice to refer your web site to any person who would need support on this issue.

  12. My husband and i got so delighted that Albert could deal with his basic research through the precious recommendations he gained from your very own weblog. It’s not at all simplistic to simply continually be giving freely steps which often people could have been selling. And we also acknowledge we have got you to appreciate because of that. The main explanations you’ve made, the straightforward website navigation, the relationships you aid to instill – it’s many unbelievable, and it’s really making our son and our family know that this subject matter is amusing, which is extraordinarily mandatory. Thank you for all!

  13. I have to get across my affection for your kindness giving support to visitors who have the need for help on this one theme. Your personal dedication to passing the solution up and down came to be certainly interesting and have really encouraged others much like me to arrive at their objectives. Your own invaluable guideline indicates so much to me and even further to my mates. Best wishes; from all of us.

  14. I enjoy you because of your own work on this web site. My aunt delights in going through research and it is easy to understand why. My spouse and i learn all relating to the powerful method you deliver both interesting and useful guidelines via this web blog and inspire response from website visitors about this idea and our girl is truly studying so much. Enjoy the rest of the new year. You’re the one performing a terrific job.

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *