La cellulite, comment la perdre ?

La cellulite, c’est quoi ?

A la base, la cellulite est une anomalie de la répartition du tissu  sous la  peau.  Appelée aussi la peau d’orange. Il s’agit de cellules graisseuses,  les adipocytes, qui gonflent sous la peau sous l’effet d’un excès de calories ingérées et entraînent une congestion des tissus et du système lymphatique. Au final, c’est une peau à l’aspect capitonnée.

Dans le monde, il y aurait 90 % des femmes et 10 % des hommes dans le monde auraient de la cellulite. Ce qui est intéressant à savoir c’est que contrairement à la graisse abdominale, dite viscérale (qui entoure les organes), la cellulite n’est pas dangereuse pour la santé. Mais cela ne signifie pas qu’il ne faut pas s’en débarrasser. 

Il y a trois types de cellulite

  • la cellulite adipeuse : répartie sur les cuisses, le ventre et les fesses. Généralement due à une prise de poids générée par une mauvaise alimentation et peu d’exercices. Molle au toucher elle présente peu de capitons si elle n’est pas pincée, et n’est pas douloureuse si on la pince entre les doigts.   
  • → Pour s’en débarrasser : la cellulite adipeuse vient généralement d’un excès de calories apportées sous forme de sucres. Pour la perdre, il faut limiter considérablement les glucides dans son alimentation et privilégier les aliments à IG (Index Glycémiques) bas.
  • La cellulite infiltrée : sur la base de la cellulite adipeuse, s’ajoute une mauvaise circulation  lymphatique dans les tissus. C’est une accumulation de lymphe dans les tissus et une forte tendance à la rétention d’eau qui donne à la peau son aspect capitonnée. Elle est souvent répartie le long des jambes et sur les bras. La cause est le manque d’activité, une alimentation mal adaptée et aussi un déséquilibre hormonal entre oestrogènes et progestérone.
  • → Pour s’en débarrasser : Il faut adopter une alimentation adaptée aux problèmes de rétention d’eau. Il faut freiner sur l’utilisation du sel en cuisine, éliminer les charcuteries, poissons fumés, plats industriels, biscuits apéritifs, chips, biscottes. Et limiter les aliments riches en glucides qui font grimper le taux d’insuline dans le sang. L’insuline augmente la réabsorption du sodium par le reins et donc : la rétention d’eau. Il faut manger plus de protéines, car elles ont la capacité d’aider votre corps à éliminer l’eau en excès. Et manger plus d’aliments riches en potassium comme les bananes, haricots blancs, tomates… Le potassium aide aussi à éliminer l’excès d’eau. Pour la circulation du sang, prendre des compléments alimentaires comme la vigne rouge qui améliore la circulation. Il faut consommer des aliments ou boissons drainantes et boire suffisamment d’eau. 
  • → Pour la déloger : faire des séances d’aquabike et si possible, marcher dans la mer. Sinon faire des drainages chez votre kiné, ou faire des massages drainant à l’aide d’un gel fraîcheur  stimulant la circulation et riche en caféine.
  • La cellulite fibreuse : c’est celle installée en profondeur depuis longtemps. On la reconnait quand elle fait très mal lorsqu’elle est pincée entre deux doigts. Ce son les fibres de collagènes qui sont rigidifiées autour des adypocites qui rendent cette cellulite à la fois dure et douloureuse.
  • → Pour la perdre : éliminer les sucres et mauvaises graisses de son alimentation est indispensable. Compenser par des fibres, des légumineuses, beaucoup de fruits et légumes ainsi que des protéines issues de poissons, d’oeufs ou de viande maigre.

Pour éviter la cellulite, le meilleur moyen est d’avoir une bonne alimentation, faire de l’exercice, boire suffisamment et éviter le sel, les mauvaises graisses et le sucre.

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